News RSS
4 reasons to eat garlic
1. Use Garlic Instead of SaltLowering your sodium intake is an essential part of managing high blood pressure, so grate a bit of dried garlic and use it in lieu of salt.Garlic contains allicin, an active compound that helps reduce blood pressure and lower cholesterol. One review found that garlic could reduce mean supine systolic blood pressure by 12 mmHg .Ingredients:6 garlic cloves2 tablespoons of extra virgin olive oilInstructions:Peel and crush the garlic.Set aside for 10-15 minutesPlace them in an oiled skillet over low heat until they get golden.Strain off the olive oil, and store for future use. This flavoured...
Your diet must include lamb meat
Nutrition ValueLamb consists of proteins at the same time it also has variety of fat.The table below show the different nutrient values for 100gms of lamb meat.Calories 258Water 57%Protein 25.6gCarbs 0gSugar 0gFat 16.5gFiber 0gSaturated 6.89gMonounsaturated 6.98gPolyunsaturated 1.18gOmega - 3 0.23gOmega - 6 0.9gTrans Fat 0gGI and GL ScoreGlycemic Index (GI) is used to measure how quickly a food converts into glucose.Glycemic Load (GL) is used to measure how much a food converts into glucose.Glycemic response to lamb has no significant carb content, as result of which it has no effect on blood sugar level.While the glycemic index classifies foods according...
Surfaces that need to be de-sanitized as often as possible
Cleaning and disinfecting high-touch surfaces in your home is something we all should do, even if we aren't leaving the house. Here are high-touch surfaces to clean and disinfect daily.Strike your home’s high-touch surfacesWhenever you bring in the mail or takeout meals, or anytime people come and go, there’s a risk of exposure to new germs. Transmission from person-to-person is a much greater possibility than transmission from surfaces, but the Centers for Disease Control and Prevention recommends we clean and disinfect high-touch surfaces in our homes daily to be safe.“High-touch surfaces are surfaces that are handled frequently throughout the day...
Common mistakes in cooking
Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.Adding too much saltAdding too much salt to your dish doesn’t only make you want to chug a glass of water, it’s also really unhealthy. Add a little sprinkle of salt as you cook your food and taste it to know when you’ve added the right amount.Not sifting the flourIf you don’t sift your flour when cooking it can lead to lumps. People often run into this problem when making gravies and sauces. If your sauce has a lot of lumps, throw it...
Why drink vegetable and fruit juices?
Fruits and vegetables are good for your health.Some of them even reduce your risk of chronic diseases, such as heart disease and cancer.Juicing, a process that involves extracting the nutritious juices from fresh fruits and vegetables, has become increasingly popular in recent years.Many people use it to detox or add more nutrients to their diet.Supporters claim that juicing can improve nutrient absorption from fruits and vegetables, while others say it strips away their important nutrients like fiber.This is a detailed review of juicing and its health effects — both good and bad.Juicing is a process that extracts the juices from...