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How to calm a frenzied mind and finally fall asleep
It seems ironic that when we are tired, our minds are often the most active. Lying in bed waiting for sleep to come, it can feel as though there’s an entity inside us, chattering away at record speed, ruminating and overthinking, and working against us — the voice of doubt and judgment that Arianna Huffington refers to as “the obnoxious roommate living in our heads.” Those nagging negative thoughts can be overpowering. You forgot to pay the gas bill; you’ll sleep through tomorrow’s meeting and be fired… And so it goes on as our mind races.That voice is more vocal...