meat RSS
Your diet must include lamb meat
Nutrition ValueLamb consists of proteins at the same time it also has variety of fat.The table below show the different nutrient values for 100gms of lamb meat.Calories 258Water 57%Protein 25.6gCarbs 0gSugar 0gFat 16.5gFiber 0gSaturated 6.89gMonounsaturated 6.98gPolyunsaturated 1.18gOmega - 3 0.23gOmega - 6 0.9gTrans Fat 0gGI and GL ScoreGlycemic Index (GI) is used to measure how quickly a food converts into glucose.Glycemic Load (GL) is used to measure how much a food converts into glucose.Glycemic response to lamb has no significant carb content, as result of which it has no effect on blood sugar level.While the glycemic index classifies foods according...