garlic RSS
4 reasons to eat garlic
1. Use Garlic Instead of SaltLowering your sodium intake is an essential part of managing high blood pressure, so grate a bit of dried garlic and use it in lieu of salt.Garlic contains allicin, an active compound that helps reduce blood pressure and lower cholesterol. One review found that garlic could reduce mean supine systolic blood pressure by 12 mmHg .Ingredients:6 garlic cloves2 tablespoons of extra virgin olive oilInstructions:Peel and crush the garlic.Set aside for 10-15 minutesPlace them in an oiled skillet over low heat until they get golden.Strain off the olive oil, and store for future use. This flavoured...