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Warm up with simple stretches
Whether you’ve been working at your desk for hours or just woke up a little creaky, stretching can help ease tightness and achiness. And with the stress of life during the pandemic, stretching may also help calm the pressure you feel.“We are much more sedentary now as a society, and as you become more sedentary, you become more susceptible to injuries and to pain,” says Anthony J. Wall, a San Diego-based certified personal trainer and spokesperson for the American Council on Exercise. “Our bodies are meant to move. Range of motion and activity is our natural way to live. Stretching...